PORTAL
Prenatal Gathering
The Space Between Who You Have Been
& Who You Are Becoming
A Prenatal Gathering Through Pregnancy & Birth
Therapeutic Reflection, Sound Bath & Hypnotherapy
Pregnancy is both a beautiful and complex transition,
a threshold between who you have been
and the mother you are becoming.
Portal is a weekly gathering designed to support expectant mothers as they move through pregnancy, birth and early motherhood through self-reflection, relaxation, connection, and guided hypnotherapy.
Each gathering includes therapeutic reflection, gentle yogic movement, guided hypnotherapy and a deeply restorative sound bath to support nervous system regulation during pregnancy. These practices help regulate the nervous system, deepen connection with your baby, and build inner calm leading into birth.
Examples of Weekly Themes
Connecting with the Body
Settling the nervous system and connecting with your body as you navigate constant changes
Connecting with Your Baby
Deepening emotional connection and preparing for the moment of meeting.
Welcoming The Birth Journey
Preparing the subconscious mind for labour and birth, acknowledging and holding space for its complexity.
Stepping into the Mother
Integration and preparation for postpartum.. Honouring grief and excitement.
Who This Gathering Is For
This space is open to pregnant mothers at any stage of pregnancy.
It may be especially supportive if you are:
• Preparing for birth and looking for calming tools
• Wanting a space where you can honour all the complexity of pregnancy
• Wanting to deepen the connection with your baby
• Feeling overwhelmed or wanting space to slow down and tune inward
• Curious about meditation, hypnotherapy, or sound healing
You will gather with a small group of expectant mothers each week. Many participants find this creates a natural sense of connection and local community, often leading to supportive friendships with others who are moving through pregnancy, and soon postpartum, at a similar time.
No prior experience with meditation or hypnotherapy is needed.
Upcoming Dates & Details
Wednesdays | 6:30–8:00pm
Spirit Rising Studio – Maple Ridge
No gatherings will be held on April 29th or May 6th
Pricing & Extended Health Coverage
Portal is facilitated by a Registered Clinical Counsellor and includes a therapeutic element
within each gathering.
While each session can be attended individually ($35), many mothers choose to move through a set of 4 sessions to experience a deeper sense of continuity, connection, and support throughout their pregnancy.
When 4 sessions are purchased together ($130), a receipt can be provided for potential reimbursement through extended health benefits (depending on your provider).
If you’re curious about the reimbursement option or your coverage, feel free to reach out I’m happy to connect.