Cacao Circles
What Is The Monthly Cacao Circle?
Gathering together for this circle invites the spirit of cacao to guide us inwards. From this sacred space, we sip cacao, share wisdom, explore sound healing + meditation, connect to our creativity & receive clarity + healing. These circles are held once a month as an opportunity to gather in community.
Preparation
Set an intention for the circle a few days prior
Drink plenty of water the day before, the day of and the day after the circle
Pay attention to your nightly dreams prior to and following the circle for symbols and connections to your intention
What To Bring
Items for comfort, such as a blanket, pillow, yoga mat, socks
A journal and a pen
Water bottle
Any special items you would like to place at the center of the circle such as crystals, figurines, or photos
Your favourite mug
What Is Cacao?
Cacao is a minimally processed form of chocolate.
It is made from whole cacao beans that are harvested, fermented, dried and sometimes roasted.
Often prepared as a warm drink.
Cacao has naturally containing compounds that gently support:
mood
focus
circulation
a sense of wellbeing
Natural Compounds in Cacao
Several compounds in cacao can influence the brain and nervous system:
Theobromine: A gentle stimulant related to caffeine that can increase alertness and energy.
Phenylethylamine (PEA): A compound involved in dopamine signalling.
Magnesium: Supports nervous system regulation and relaxation.
Flavanols: Antioxidants linked to improved blood flow to the brain.
The Ancient History of Cacao
Cacao has been used for over 3,000 years. Archaeological evidence suggests it was first cultivated by the Olmec civilization in present-day Mexico around 1500–400 BCE. Traditionally, cacao was prepared as a bitter drink made from ground cacao beans, water and spices. Cacao became deeply integrated into the cultures of the Maya and Aztec civilizations.
It was used in:
Ceremonies and rituals
Marriage celebrations
Offerings to deities
Elite feasts and gatherings
Among the Aztecs, cacao beans were even used as currency.
Cacao In The Modern World
Modern cacao circles are a contemporary practice.
Today cacao gatherings often include: meditation, reflection & sharing in community
The deeper experiences people feel in circle often come from:
Intentional space
Slowing down
Group connection
Reflection and presence
At its heart, cacao is simply a warm cup shared in intentional space,
an invitation to slow down,
reflect,
and connect.
Honouring Culture & The Plant
Honouring cacao means respecting the land, cultures, traditions and people connected to this plant.
Over the past several years I’ve travelled to many cacao-growing regions - Peru, Costa Rica, Guatemala & Mexico.
I have focused on building relationships and learning about the process.
Supporting small and honouring the cultures connected to cacao are essential pieces in me sharing this plant.
Cacao Currently Offered in Circles
Oaxaca, Mexico
From the villages of La Chinantla and Chimalapa
It is grown on small family properties by dear friends Ruth and Ervit and harvested twice a year
between November - December and April - May.
Cacao For Personal Practice
If you have ever attended any of my cacao circles, you know I am incredibly passionate about properly sourcing cacao.
I have travelled to many of the countries where cacao grows, from Peru to Costa Rica to Mexico. This includes meeting and developing relationships with the folks who grow and harvest cacao I have offered since starting my circles in 2019.
Aspects such as growing practices, honouring Indigenous culture + tradition and supporting small local businesses are essential when choosing the plants to sit with in a healing capacity.
In October 2024, I spent some time in Oaxaca, Mexico and connected with two incredible humans, Ruth and Ervit.
Their small business, Chimalapa, grows and harvests cacao on family farms in the Oaxacan State.
They then alchemize the cacao into various offerings, including pure cacao, spiced blends, cacao nibs and chocolate bars.
Ruth and Ervit's traditional ties, passion and knowledge of cacao inspired me to bring cacao back to Canada, not only for my circles but also to share with others interested in developing a personal practice with this medicine.
This medicine is 100% Traditional Cacao (Forestero variety) in 500g bags, which will create approximately 15 - 20 cups.
Each 500g package is $70 - this price honours the energy Ruth and Ervit place into every step of their small business.
Slow, intentional practices are necessary when working with plants, the land and the people who grow them.
I do not ask for or receive bulk pricing
If you are interested in placing your name on the list for one, please send me an email.