Psychotherapy
Sessions
& Rates
Current Psychotherapy Offerings
Consultation Call
15-minutes
Free
The foundation of meaningful therapy is the relationship you have with your therapist.
To support you in finding the right fit, I offer a complimentary 15-minute consultation by phone.
This is an opportunity for us to connect, for you to ask questions about my approach, and to share a little about what you’re hoping to explore.
From there, we can both sense whether it feels aligned to move forward together.
Individual Session
50-minutes
$150
Individual therapy offers a space devoted entirely to you.
Your inner world, your relationships, your questions, and the places that feel tender or uncertain.
Many of the people I work with are navigating identity shifts, relational challenges, grief, trauma, or a quiet sense of disconnection from themselves or their lives.
Together, we slow down and gently explore the patterns, early experiences, and attachment dynamics that continue to shape how you move through the world.
Therapy becomes a space to deepen self-understanding, build internal security, and cultivate a more aligned and authentic way of living.
Couples Session
50-minutes
$180
Couples therapy offers a space to reconnect at a deeper level, to improve communication, repair ruptures, and rebuild trust. Relationships can hold profound love alongside complexity, and it’s easy to feel stuck in repeating dynamics that create distance or misunderstanding.
In our work together,
we explore the relational patterns beneath the surface and strengthen the emotional bond between you.
I work with all relationship constellations and configurations, including monogamous, ethical non-monogamy, polyamorous, queer, and straight partnerships.
Sliding Scale
Counselling
$75-$100
I hold a limited number of sliding scale spaces for individuals and couples who do not have extended health benefits and are experiencing financial barriers at this time.
Sliding Scale Rates:
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$75–$100 per 50-minute session (Individuals)
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$120–$150 per 50-minute session (Couples & Relationships)
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If cost feels like a barrier, you are welcome to reach out so we can explore what may be possible.
Payments & Insurance
You have the option to pay by e-transfer at the end of your session or charge to the credit card on file on your Jane App account.
I am a CVAP (Crime Victim Assistance Program) and ICBC service provider, meaning that I can directly bill these organizations for our time together if you are currently utilizing their benefits.
Sessions could be covered by extended medical insurance such as Pacific Blue Cross, Equitable Life of Canada, Greenshield Canada, SSQ Financial Group, Manulife and ClaimSecure. Check with your policy administrator to confirm if you would qualify. Insurance reimbursement is the client’s responsibility, and I do not direct bill insurance providers.