EMDR
Therapy
Healing Trauma Through EMDR
EMDR Therapy in Maple Ridge & Online Across BC
Many experiences in life leave lasting impressions on the nervous system.
Sometimes memories from the past remain unprocessed, continuing to influence how we feel, respond, and relate to others long after the event has passed.
You may notice patterns such as anxiety, emotional overwhelm, difficulty trusting, or reactions that feel stronger than the present moment calls for.
What Is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a well-researched therapy approach that helps the brain process difficult or overwhelming experiences so they can be integrated in a healthier way.
When something distressing happens, the brain’s natural processing system can sometimes become overwhelmed. As a result, the memory may remain “stuck” in the nervous system, continuing to influence emotions, beliefs, and reactions long after the experience has passed.
Rather than repeatedly talking through an event, EMDR works with the brain’s natural ability to heal. Through guided attention and gentle forms of bilateral stimulation such as eye movements or tapping, the brain is able to reprocess these memories so they no longer carry the same emotional intensity.
Over time, many people find that memories feel less distressing, emotional triggers soften, and new perspectives begin to emerge.
Who EMDR Is For?
EMDR can be helpful for people who feel that past experiences are still influencing how they think, feel, or relate in the present.
You may find EMDR supportive if you:
• Have experienced trauma, PTSD, or complex trauma
• Feel emotionally triggered by past experiences
• Notice repeating relational patterns
• Carry memories that still feel unresolved
• Hold negative beliefs about yourself or your worth
• Have tried talk therapy but feel something deeper needs to shift
How EMDR Works
During EMDR therapy, we gently focus on a memory or experience while using bilateral stimulation, often through guided eye movements, tapping, or sound.
This process supports the brain in reprocessing the memory, allowing it to shift from a place of emotional distress into a more integrated understanding.
Over time, many clients notice that:
•Memories feel less overwhelming
• Emotional triggers soften
• New perspectives begin to emerge
• The nervous system feels calmer and more regulated
The goal is not to erase memories, but to change how they are held in the mind and body,
so they no longer carry the same emotional charge.
My EMDR Approach
My approach integrates EMDR with relational and attachment-based psychotherapy.
While EMDR can help the brain process difficult experiences, we also take time to explore the patterns, beliefs, and relational dynamics that may have developed from those experiences over time.
In our work together, EMDR is woven into a broader therapeutic relationship that supports both emotional safety and deeper understanding. We move at a pace that honours your nervous system and allows space for reflection, integration, and insight.
This combination allows the work to support both deep processing and meaningful change,
helping experiences from the past feel less overwhelming while also bringing greater awareness to the ways they may have shaped how you see yourself and relate to others.
Therapy becomes a space where both healing and understanding can unfold together.
What EMDR Sessions Are Like
EMDR therapy often includes:
• Grounding and nervous system regulation
• Identifying memories or experiences connected to current challenges
• Guided processing using bilateral stimulation
• Integration and reflection after the processing work
Some sessions focus more on preparation and building internal resources,
while others involve active EMDR processing.
Every person's pace and experience with EMDR is different.
EMDR FAQs
What does EMDR stand for?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapy approach that helps the brain process distressing experiences so they no longer carry the same emotional intensity.
Is EMDR effective for trauma?
EMDR is one of the most researched trauma therapies and is recommended by organizations such as the World Health Organization and the American Psychological Association for trauma treatment.
How many sessions are needed?
The number of sessions varies depending on the experiences being processed. Some people notice shifts within a few sessions, while deeper trauma work may take longer.
Can EMDR be done online?
Yes.
EMDR can be effectively adapted for virtual sessions using bilateral tapping or other forms of stimulation.
Will I have to talk about the
trauma in detail?
EMDR does not require recounting traumatic experiences in detail. The focus is on how the memory is stored in the nervous system and helping the brain process it safely.
EMDR Therapy in Maple Ridge & Online
I offer EMDR therapy in person in Maple Ridge, BC and virtually across British Columbia.
Sessions are available for individuals looking to process trauma, shift long-standing patterns, and reconnect with a greater sense of inner stability.
Many people aren’t sure whether EMDR is the right approach for them.
A brief consultation gives us a chance to talk about what you’re experiencing and see if this type of therapy may be supportive for you.
EMDR Intensive Experiences
A Deeper Way to Work
While EMDR is often offered in weekly sessions, some people find that a more focused and immersive approach allows for deeper movement and integration.
EMDR intensives are extended therapy sessions, typically half-day, full-day or multi-day, that create space to stay with the work, rather than opening and closing it each week. This can support a greater sense of continuity, allowing your system to process at a more natural and unhurried pace.
Rather than feeling like you are just beginning to touch something and then needing to stop, intensives offer the opportunity to move more fully through an experience, with time for grounding, integration, and reflection woven throughout.
This Might Be Supportive For You If:
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You feel ready to gently but more directly process a specific experience or memory
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You notice that weekly sessions feel slow, interrupted, or hard to return to
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You have a clear area you’d like to focus on (such as a past event, birth experience, or relational rupture)
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You have limited time in your schedule and would prefer a more concentrated format
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You feel resourced enough to engage in deeper therapeutic work
What an EMDR Intensive Can Offer
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More continuous processing without needing to “start over” each session
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Time to move at the pace your system naturally wants to go
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Space for both depth and integration within the same container
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A quieter, more contained experience that supports nervous system regulation
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The potential for meaningful shifts over a shorter period of time
What a Session May Look Like
Each intensive is thoughtfully structured and paced with care. While every experience is unique and tailored to you, a session often includes:
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Time to arrive, ground, and orient to the work
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EMDR processing in supported intervals
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Gentle breaks for rest, movement, or nourishment
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Space for reflection, integration, and settling before closing
I may integrate elements such as guided grounding, somatic awareness, or reflective practices to support your nervous system throughout the process.
Before & After the Intensive
To ensure this work feels supportive and well-paced, intensives are typically accompanied by:
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A preparation session where we clarify your goals, build resources, and ensure readiness
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An integration session to support meaning-making, stabilization, and continued care
Availability & Booking
EMDR intensives are offered in limited availability to ensure each experience is held with care and intention. They are held within a beautiful studio space that has lots of room for movement, breaks, eating and resting.
Investment
EMDR intensives are offered as a structured therapeutic experience that includes preparation, the intensive session, and integration support.
Most intensives fall within the range of $900–$1,300, depending on length and level of support. A receipt will be provided for the therapeutic portion of the intensive, which may be eligible for reimbursement through extended health benefits.
Because each intensive is thoughtfully tailored, we will discuss the most appropriate structure and pricing during your consultation.