Sex
&
Intimacy
Therapy
Understanding sexuality, intimacy,
and the experiences that shape our relationship with them.
Sex Therapy in Maple Ridge & Online Across BC
Sexuality is a deeply personal part of being human. It is influenced by our relationships, emotional experiences, beliefs about the body, and the messages we have received throughout our lives.
For many people, sexuality can also become an area where confusion, shame, anxiety, or disconnection emerge. These experiences are far more common than many people realize.
Sex therapy offers a space where questions, concerns, and experiences related to sexuality can be explored openly and respectfully. Together, we can look at the emotional, relational, and personal factors that may be shaping your current experience
You Might Be Seeking Sex Therapy If You Notice
• Intimacy or sexual connection feels difficult to navigate
• Differences in sexual desire are creating tension in a relationship
• Anxiety, shame, or discomfort arises around sexuality
• Past experiences or trauma are affecting intimacy
• Communication about sex feels awkward, difficult, or avoided
• You feel disconnected from desire, pleasure, or your body
• You feel curious about aspects of your sexuality but don’t feel comfortable discussing them with others
• Intimacy in your relationship has changed and you are unsure why
• Sexual thoughts or behaviours sometimes feel out of alignment with how you want to show up in your life or relationships
• You notice patterns around sexuality that you would like to better understand
• You want a place where conversations about sexuality can happen openly and without judgment
• You grew up with strong messages about sexuality that still influence how you feel about intimacy today
How I Work With Clients Around Sexuality
My work in sex therapy is grounded in relational and attachment-based psychotherapy,
alongside specialized training in sex therapy.
Rather than focusing only on sexual behaviours, we also explore the broader context in which sexuality exists, including emotional safety, relational patterns, communication, and personal history.
For many people, sexuality is closely connected to experiences of trust, vulnerability, and connection with others. Therapy can help bring greater understanding to these dynamics while creating space for curiosity, compassion, and new ways of relating to oneself and to others.
Sex therapy can be supportive for both individuals and couples,
depending on the experiences you are hoping to explore.
What Sex Therapy Sessions Are Like
Sex therapy is a talk-based therapeutic process.
Sessions involve conversation, reflection, and exploration of emotional and relational experiences connected to sexuality and intimacy.
There is no physical contact or sexual activity involved in therapy sessions.
At times, therapy may include optional reflections or practices to explore between sessions, but these are always discussed collaboratively and adapted to your comfort level.
Sex Therapy FAQs
What is sex therapy?
Sex therapy is a form of talk therapy that helps individuals and couples explore concerns related to sexuality, intimacy, desire, and communication in a safe and confidential environment.
What happens during sex therapy sessions?
Sex therapy sessions involve conversation and reflection about emotional, relational, and physical aspects of sexuality. Sessions focus on understanding patterns, improving communication, and exploring ways to support intimacy and connection.
Can sex therapy help couples with desire differences?
Yes. Differences in sexual desire are very common in relationships. Therapy can help couples better understand each other’s experiences, communicate openly, and find ways to navigate desire differences together.
Considering Sex Therapy
Talking about sexuality can sometimes feel vulnerable, especially if these topics have rarely been discussed openly before.
Therapy offers a confidential and respectful space where these experiences can be explored without judgment.
If you’re curious about whether this work might be supportive for you or your relationship,
I offer a 15-minute consultation to explore whether working together feels like a good fit.