Unwind
Sunday Meditation
& Sound Circle
End your weekend in stillness and begin your week feeling grounded, restored, and reconnected.
Unwind is a weekly meditation and sound bath circle designed to help your nervous system settle after a busy week and create space for deep rest before the week ahead. Through guided meditation and restorative sound, you will be invited into a calm inner landscape where the mind can soften, and the body can fully relax.
Each gathering offers a gentle, welcoming space to slow down, reconnect with yourself, and share quiet presence in community.
What to Expect
Each session includes:
• A reflective meditation designed to help you relax, release tension,
and reconnect with your inner awareness.
• A soothing sound experience using Tibetan bowls, drums, chimes, rattles
and other instruments to support deep relaxation and nervous system regulation.
Participants typically spend much of the session lying down comfortably, allowing the body and mind to fully unwind.
Who This Is For
This circle is open to everyone, especially those curious about meditation, hypnotherapy, or sound healing.
It may be especially supportive for those who are:
• looking for a space to slow down and reset
• wanting to deepen their meditation practice
• feeling overwhelmed or mentally busy
• seeking a calming weekly ritual to start their week
• interested in connecting with like-minded individuals in the community
No prior experience is needed!
Where and When
Spirit Rising Studio – Maple Ridge
Sundays | 7:00 – 8:15 PM
Starting April 12th
$25 per session
What to Bring
Yoga mat
Blanket and pillow for comfort
Water
Anything else that helps you feel cozy and relaxed.
Pre-registration for these classes is required! Please, no drop-ins.
If you are interested in keeping up with the dates, subscribe to the newsletter or check the booking page, which is updated frequently.
Accessibility is extremely important to me. If you wish to attend but have barriers due to finances or other reasons, please connect with me.
Private Circles & Events
Would you like to host a private circle in your home, filled with those closest to you? These circles can encompass a variety of things. Such as a ceremonial dose of Cacao, intention setting, card pulling, circle sharing, sound healing, meditation or specific rituals. These gatherings are the perfect opportunity to bring more intentional energy into celebrations like birthdays, anniversaries or holidays.
Pricing ranges from $30 - $60 a person (minimum of 5 people) for a 2-3 hour circle
Connect with me via email to gather more information!