Relational Therapy

You can be surrounded by people and still feel alone.​

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You may long for more fulfilling connections, yet find yourself repeating the same patterns — overthinking how you’re perceived, questioning your worth, or wondering why intimacy and belonging feel so complicated.

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When we look closely at human struggles, we almost always return to relationships. Our relationship with ourselves, our inner dialogue, self-worth, and sense of belonging. Our relationships with partners, children, parents, friends, and coworkers. Our relationship to intimacy, sexuality, and vulnerability. Our relationship to work, purpose, culture, and even the wider world around us.​

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Much of our pain is shaped in connection — and it is also healed in connection.

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Relational therapy, rooted in an attachment-based lens, gently traces the threads of your life experiences and the patterns that continue to shape how you move through your life. Together, we slow down and move beneath the surface — listening for the dynamics that repeat, tending to relational wounds, and making sense of the ways you learned to protect and connect.​

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Within the container of both individual and couples therapy, I offer depth psychotherapy and EMDR for adults, as a Registered Clinical Counsellor (RCC).

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