A Prenatal Journey Through Pregnancy & Birth
5-Week Sound Bath & Hypnotherapy Series
Pregnancy is a powerful transition,
a threshold between who you have been
and the mother you are becoming.
Portal is a prenatal series designed to support expectant mothers as they move through pregnancy, prepare for birth and early motherhood through self-reflection, relaxation, connection, and guided subconscious work.
Each gathering includes therapeutic reflection, guided hypnotherapy, meditation, and a deeply restorative sound bath to support nervous system regulation during pregnancy. These practices help regulate the nervous system, deepen connection with your baby, and build inner calm leading into birth.
Weekly Themes
Week 1
Entering the Portal
Settling the nervous system and connecting with the pregnancy journey.
Week 2
Connecting with the Body
Strengthening trust and connection in your body’s natural wisdom.
Week 3
Connecting with Your Baby
Deepening emotional connection and preparing for the moment of meeting.
Week 5
Stepping into the Mother
Integration and preparation for the postpartum transition.
Week 4
Welcoming The Birth Journey
Preparing the subconscious mind for labour and birth.
Who This Series Is For
This series is open to pregnant mothers at any stage of pregnancy.
It may be especially supportive if you are:
• preparing for birth and looking for calming tools
• wanting to deepen connection with your baby
• feeling overwhelmed or wanting space to slow down and tune inward
• curious about meditation, hypnotherapy, or sound healing
Because this is a 5-week journey, you will gather with the same small group of expectant mothers each week. Many participants find this creates a natural sense of connection and local community, often leading to supportive friendships with others who are moving through pregnancy — and soon postpartum — at a similar time.
No prior experience with meditation or hypnotherapy is needed.
Upcoming Series Details
Wednesdays | 6:30–8:00pm
Spirit Rising Studio – Maple Ridge
April 8
April 15
April 22
April 29
(No class May 6)
May 13
Pricing & Extended Health Coverage
Portal is facilitated by a Registered Clinical Counsellor and includes a therapeutic element within each gathering. It is $150 for the full 5-week series.
Alongside meditation, hypnotherapy, and sound, participants are invited into gentle guided reflection and supportive conversation around the emotional experience of pregnancy and the transition into motherhood.
This element allows space for participants to share, connect, and receive supportive guidance while preparing mentally and emotionally for birth and early motherhood.
Because the series is facilitated by a Registered Clinical Counsellor and includes therapeutic components, receipts may be eligible for reimbursement through extended health benefits, depending on your provider. Please reach out to chat more with me about it/your coverage.
There are limited spots available to keep the space intimate