Meditation & Sound
Sink into the nervous system with this deep inner journey.
Allow the body to relax as I take you through a guided exploration of sound. This class will start with some gentle movement and breathing techniques to get us into our bodies. After settling in we will transition into a lying down position (or sitting up if that is your preference) for a 45 minute sound bath and guided meditation journey. Please bring a yoga mat, pillow, blanket and anything else that would make you comfortable.
Meditation & Sound Baths occur on select Sunday evenings from 7-8:15 pm in Maple Ridge, BC. Doors open at 6:30pm if you would like to come early and share some tea in community!
If you are interested in keeping up with the dates, subscribe to the newsletter or check the booking page, which is updated frequently. Accessibility is extremely important to me. If you wish to attend but have barriers due to finances or other reasons, please connect with me.
*Pre-registration for these classes if required! Please, no drop in's.
My approach to meditation is through a lens of both science and the ancient Vedic traditions I learnt while doing my teacher training in India. The intention of these circles it to provide a space for inner awareness and connection, while honouring the traditional knowledge and lineages of yoga.
Private Circles & Events
Would you like to host a private circle in your home, filled with those closest to you? These circles can encompass a variety of things. Such as, a ceremonial dose of Cacao, intention setting, card pulling, circle sharing, sound healing, meditation or specific rituals. These gatherings the perfect opportunity to bring more intentional energy into celebrations like birthdays, anniversaries or holidays.
Pricing ranges from $30 - $60 a person (minimum of 5 people) for a 2-3 hour circle
Connect with me via email to gather more information!